Online Football Coaching Classes for Women
About the Sessions
When:
Tue & Thu: 7 pm - 8.15 pm
Who can benefit:
Primarily for beginner & intermediate players. Advanced players who want to keep in touch with the game
What you learn :
- Individual Techniques & Skill: Ball Control, Dribbling, Change of Direction & 1v1 Moves
- Fitness: Agility, Speed & Quickness, Strength & Core, Isometric & Plyometric Workouts
- Tactics & Theory: Rules of the Game, Playing Positions, Organisation, Playing Styles
Cost:
Rs. 2000 per month (incl GST) (~8 sessions)
Rs. 3750 for 2 months (incl GST) (~16 sessions)
FAQ's
- Can football be taught online? Individual Techniques & Skill, Ball mastery drills, Fitness & Tactics can be done in a living room.
- What equipment is needed? A ball (preferably football) Water bottles/ shoes can be used as markers/ cones. Yoga mat will be helpful.
- How are classes delivered? Our certified and experienced coaches conduct the classes with a mix of videos and live demonstrations through Zoom.
- How are trainees monitored? We have multiple coaches (~ 1:8) observing the sessions and correcting as required.
Setup Guidelines
Equipment:
Football, Yoga Mat, Water bottle, 3-4 Markers (shoes or similar items can be used)
Footwear: Running shoes (preferable) or barefeet (depending on what is safe on the given surface)
Setup:
Please give maximum space possible (can be done inside house) to do the drills and ensure laptop or phone is placed such that - you can watch and hear the instructions and your device camera is focused on your feet and upwards as you perform the drills.
Other Instructions:
Use full name while signing-in for easy identification
Room will be online 10 minutes before scheduled start time to enable you to setup camera
Videos may be recorded for training, monitoring or promotional purposes
